✨ EmotionsBite App Coming Soon ✨
Personal Growth Journey:
EmotionsBite is your supportive space for food and emotion logging, meal planning, and mindful moments meditations. It helps you build awareness without calorie counting or rigid diets, guiding you toward a balanced relationship with food and emotions.
Create a Healthy Mindset:
Plan your meals, log what you eat, capture your emotions, and reset with mindful moments. Then, explore your stats page to clearly see your patterns and make choices that support healthier eating habits.
🌿 Do this bite scan at the start of your meal to encourage mindful eating and slow down. This calming one-minute practice helps you connect with your food using your senses, reduce overeating, and ground yourself in the present moment.
💛 Perfect for anyone struggling with emotional eating or simply looking to eat with more intention.